Why You Should Try Milk Kefir Grains and Rose Kombucha
Milk kefir grains are a type of probiotic culture that can be used to ferment milk into a tangy, mildly fizzy beverage. The grains, which resemble cauliflower florets, are made up of beneficial bacteria and yeast, on the other hand, Rose Kombucha is a fermented tea that has been brewed with the addition of rose petals. This beverage is made with black tea, sugar, and a culture called kombucha. Rose Kombucha is said to have many health benefits, including improved digestion and immune system support.
In this article, we’ll answer questions about Why You Should Try Milk Kefir Grains and Rose Kombucha and what are the benefits of milk kefir grains and rose kombucha.
What Are Milk Kefir Grains?
Milk kefir grains are a type of probiotic microorganism that’s added to milk to make a fermented drink called kefir (also spelled kvass). The microorganisms in the grains consume sugars in the milk, releasing lactic acid as a byproduct. They also produce beneficial acids and enzymes that can help improve digestion and immunity. The grains are composed of a symbiotic colony of lactic acid bacteria and yeast. The mixture is called kefiran, which provides some of the benefits of probiotics.
The lactic acid bacteria in the kefir grains convert sugars and lactose into lactic acid. This is what gives kefir its sour taste. The more fermenting time, the stronger the acidity. The yeast in kefir grains consume oxygen and produce carbon dioxide during fermentation, which creates bubbles in the drink. The combination of these processes creates a probiotic drink that’s rich in vitamins, minerals, and other nutrients like amino acids.
Benefits of Milk Kefir Grains
Digestive health: Milk kefir helps produce digestive enzymes and lactic acid, which aid in digestion.
Immune system support: The beneficial bacteria found in milk kefir can help boost your immune system.
Improved bone health: Milk kefir contains calcium, which is important for strong bones and teeth. It also has vitamin D, which helps your body absorb calcium more efficiently.
Healthy skin: Milk kefir contains lactic acid, which helps exfoliate dead skin cells and improve the appearance of your complexion.
Improved stamina: Milk kefir is high in sodium and potassium, which can help increase energy levels.
What is Rose Kombucha?
Rose Kombucha is a drink made with fermented tea and sugar, sweetened with honey, and flavored with flowers. It’s a non-alcoholic beverage that can be enjoyed by people of all ages. It has been enjoyed throughout history, including in ancient China where it was called “The Champagne of the East”.
It is traditionally brewed using black tea, sugar, water, and a SCOBY (Symbiotic Culture of Bacteria and Yeast). The SCOBY forms on top of the mixture during fermentation which aids in the fermentation process. The SCOBY is usually removed before drinking unless you’re making your own kombucha at home.
Rose Kombucha is made by adding rose petals to the brew before bottling. These petals are steeped in hot water before being them to the mix to maximize flavor extraction. The tea itself has usually been brewed for about two weeks at this point so it’s pretty strong in taste already but adding more flavors will just make it better! Rose Kombucha can be served chilled or at room temperature depending on personal preference but we recommend chilling it first because room-temperature kombucha can taste flat compared to chilled kombucha.
Benefits of Rose Kombucha
Rose Kombucha is supposed to have a variety of health benefits. These include:
Weight Loss: Rose Kombucha contains probiotics, which help balance gut bacteria and make digestion easier. This also helps reduce bloating and makes you feel more energetic throughout the day.
Blood Sugar Control: The probiotics in rose kombucha can help lower blood sugar levels in those who are diabetic or prediabetic. They also help regulate your appetite so that you don’t feel like eating as much throughout the day.
Skin Health: Probiotics help balance the pH level in your body so that it doesn’t become too acidic or too alkaline. This keeps your skin looking healthy and glowing!
Immune System Support: Probiotics promote healthy immune function by helping to fight off illness-causing bacteria and viruses that enter your body through food or water consumption.
Healthy Gut: Probiotics help reduce inflammation in your digestive system so that it can function properly. This helps protect against a wide range of health issues, including irritable bowel syndrome and leaky gut.
Bottom Line –
The benefits are many, and the only thing you’ll lose is the extra fat, calories, and sugar found in dairy alternative products. So grab yourself some kefir grains and the culture of Rose Kombucha, sit back, relax, and in no time at all you will be starting on your own journey to better health. You can buy these products easily on Kombucha Kamp at affordable price.
