If you want to help your body fight off the virus that’s giving you a cold, get lots of sleep and stay in bed for a few days. However, it might be challenging to get to sleep when you have a cold, especially if your throat is itchy. Staying up all night because your tickle in the throat won’t go away is no fun at all.
The good news is that there are many things you may attempt to relieve the itching you experience at night so that you can get a good night’s sleep and feel relaxed in the morning. If you’re having trouble sleeping because of nighttime throat itching, try some of the easy home remedies we’ve included below.
Table of Contents
Why do I have an itch in my throat?
Many health problems manifest themselves in the form of a scratchy throat. Among these are insufficient fluid intake, allergic responses, and infections. You can also have sneezing or throat soreness in addition to itchiness.
Sinus congestion and itching can occur together whether your scratchy throat is the result of an infection or allergies.
The most common reasons for a sore throat are as follows:
- Allergies to things in the environment, such as dust, pollen, or animal dander
- Food allergies
- Sensitivity to chemicals found in common household and workplace items
- For example, a bacterial infection can cause a cold or strep throat.
- Common cold and flu viruses
- Acid reflux
- Pharyngitis (sore throat) (sore throat)
- The Drip of Nasal Secretions (runny nose)
How to Get Rid of Itchy Throat at Night
Is there anything you can do to relieve your nighttime itchy throat and get a better night’s rest? Some simple strategies are provided below.
1. Gargle with salt water
A sore throat can be eased with a warm salt water gargle, which can help reduce swelling and inflammation. Your body may be better able to fight off viruses or irritants if they are brought to the surface of your throat. Gargle with a solution of one-fourth to one-half teaspoon of salt dissolved in eight ounces of warm water every hour and a half.
2. Try sleeping on an incline
A mucus that accumulates in your nose or throat as you sleep might irritate your throat, so prop your head up on a few pillows and let gravity handle the rest.
3. Cough Drops, Lozenges, and Hard Candy
When their throats are itchy or scratchy, many people go for cough drops. However, menthol-based cough suppressants may actually aggravate throat itching in the long run. One study found that using mentholated cough drops more often than recommended increased the frequency of coughing episodes.
4. Use a humidifier (or steam room)
A sore throat could be made worse by the dry air. If you install a cool-air humidifier in your house or place of business, you can increase airflow and reduce the likelihood of this happening. In the meanwhile, steam can have a similarly beneficial impact.
5. Take in some warm drinks
Warm liquids, such as broth or warm water with honey, might help soothe a sore throat. You should make sure it isn’t too hot, though, because that would just make things worse.
6. Eat honey
Scoop out a tablespoon of honey and place it in your cup. Put in some hot water now. Grate some fresh ginger and squeeze the juice of two lemon wedges into the mixture. Be sure to mix the drink. Take your time and enjoy each sip. Two or three times a day is the recommended frequency.
7. Take a hot shower or bath
In addition to helping you unwind, the steam will also break up any congestion in your nasal passages and chest. Try taking deep, steady breaths of steam for a few minutes before trying to clear your airways by coughing or blowing your nose.
8. Hot Tea or Soup
Keeping yourself hydrated as you recuperate is crucial. Mucus membranes can be kept clear by drinking plenty of fluids, which can alleviate any discomfort caused by a buildup of mucus in the throat. Some people find relief from a sore throat when exposed to warm temperatures. An easy method to stay hydrated and possibly lessen irritation in the throat is to sip on something warm.
9. Suck on an ice pop
If you’re bored of gulping down icy water for your sore throat, a popsicle can do the trick. Avoid citrus flavors, as they may cause acid reflux and worsen your condition.
10. Relax (and rest your voice)
You may feel better at ease if you temporarily commit to a vow of silence, or at least limit your speech to really required situations. Resting at home in a climate-controlled environment can reduce your exposure to allergies, so do that whenever possible.
Having an itchy throat from allergies can be irritating, but taking preventative measures can help. The best way to test for allergies is to visit an allergist. When you know what sets off your anxiety, you may take measures to avoid it.
You should discuss other therapy choices with your ENT doctor. To reduce allergy symptoms, allergy shots can help your body “get acclimated to” your allergen.
1. How long does a scratchy throat last?
Self-care is usually effective for relieving an itchy throat. If symptoms persist for more than 10 days, worsen, or don’t improve with self-care, medical attention should be sought.
2. Why is my throat itchy for 3 days?
Having an itchy throat is a common symptom of allergies like hay fever, but it can also be an early sign of a bacterial or viral infection. Find out for sure what’s triggering your scratchy throat by scheduling an appointment with your doctor.
3. What should you not eat with a sore throat?
It is possible to relieve a painful throat by eating specific soups and sipping warm water with honey. There are, however, foods that should be avoided. You should avoid anything that is really acidic or spicy since these flavors could irritate your throat and make things worse.